This summer marked the first season of Scorpios’ wellbeing program, with a diverse array of talented teachers versed in different practices joining us in The Ritual Space at Scorpios Bodrum. Here are some of the things we learned from these practitioners as they taught us everything from yoga, to wataflow and psychedelic breathwork.
According to our practitioners, finding a dedicated place or environment to practice your wellbeing routine is key. You might have a particular room in your home that feels just right, or perhaps somewhere outdoors has a sense of familiarity and safety, even a gym or studio space. Practicing regularly in this space will help relax the mind and let it know that you are in a place where you can rest.
—Oceano Salvatore
Consistency will help you get the most out of breathwork. Even if you only have two minutes a day — doing this regularly will help build up your practice. Our practitioners also recommend that we focus on any particular techniques that we really enjoy — this is easier to stick to, and practice, than something we find really difficult.
—Yamila Morales
Frequently, when we focus on breathing it can be tempting to try and control it, or worry that we are doing something wrong. Ironically it is only by coming to our breath with curiosity and patience, not looking for any particular outcomes, that we can unlock its potential. Working with our breathing is like learning a movement — first we must observe it, then we can try to dance with it.
—Yamila Morales
Our practitioners also highlighted the importance of cultivating gratitude on a daily basis — stressing how this has a positive impact on their personal lives, and the lives of their pupils. By tapping into the simplest things we can be thankful for, we can help to build a positive understanding of the world around us — even in difficult times.
—Sara Montes
Discover more about The Ritual Space and our wellbeing programme, which merges ancient and experimental practices to invoke deep inner journeys.
